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With everyone going back to work and school, you want to make sure your lungs stay health.  So schedule your family a Salt Therapy Session Today

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Salt Therapy in Maryland

Serenity Salt Spa is the 1st Himalayan Salt Therapy & Wellness Spa to come to Harford County, Maryland.  Located in Forest Hill, Md it makes convenient for the residence of Belair, Md and surrounding towns/cities to make salt therapy a crucial part of their wellness routine.  The spa offers two salt therapy rooms, one room for adults and the other for kids of all ages. 

Along with Himalayan Salt Therapy, the spa also provides a wide range of alternative and natural wellness services to their community, such as ION Foot Detox, Massage Chairs, Facials, Sauna Therapy, just to name a few. The wellness spa extends their services to all North Eastern, Maryland.

We know that a “Salt Spa” is unlike any other spa.  It is a blend of natural salt therapies and modern spa amenities; where wellness and health meet pure relaxation.  That’s why we are happy to share with you what we already know. 

Having suffered from chronic illness’ ourselves, we took it upon ourselves to seek a more productive and natural approach to our personal healing.  That’s when we found “salt therapy” and decided to give it a try.  After much success, we decided that the residence of Harford County should reap the same healing benefits that we have.

 

WONDERING WHAT SALT THERAPY IS?  

Explore our frequently asked questions, what you can expect, and how you can find relief from your chronic respiratory problems and skin conditions, chronic inflammation, depression, sleep apnea, etc.

 

Unplug from Life, Breathe Deep and reap the benefits of Himalayan Salt Therapy

What if a 100% natural therapy could help manage your chronic respiratory and skin conditions?

Well it’s time to start taking time for yourself because every session in a room filled with pure pharmaceutical grade salt is a step towards a healthier you.

During your 45-minute therapeutic session, you will improve your health by relaxing in a comfortable Anti-Gravity Chair, listening to the healing and soothing sounds of music, and breathing air that is saturated with these beneficial minerals. Our tranquil salt rooms enhance physical and mental well-being with negatively-charged ions and salt aerosols.

Taking wellness to another level, Salt Therapy – aka “halotherapy”, remains a fast and growing alternative way of wellness.  (Halois Greek for salt.) Salt therapy is similar to spending time in the salty sea air, except it offers many more benefits than just relaxing on the beach.

Halotherapy is an alternative treatment that involves breathing salty air.  Research shows that Salt Therapy can treat respiratory conditions, such as Allergies, Asthma, COPD, Cystic Fibrosis, along with other chronic respiratory conditions.  Along with chronic skin conditions, such as Acne, Eczema, Psoriasis, etc.

Salt Therapy has also been shown to benefit anxiety, depression, ear infections, smokers cough, relief from the common cold and much more.

The origins of halotherapy date back to the medieval era.  But researches only recently started studying its full potential benefits.  Halotherapy is usually broken down into dry and wet methods, depending on how the salt is administered.  

At Serenity Salt Spa, we offer dry salt therapy in a custom-built salt room, otherwise known as a “salt cave”.  A device called a “halogenerator” grinds salt into microscopic particles and releases them into the air of the room.  Once inhaled, these salt particles are claimed to absorb irritants, including allergens and toxins, from the respiratory system.  Advocates say this process breaks up mucus and reduces inflammation, resulting in clearer airways.

The salt particles have a similar effect on the skin, by eliminating bacteria and other impurities that are responsible for chronic skin problems.

Salt is also said to produce negative ions, which has been shown to release more serotonin, one of the chemicals behind feelings of happiness.  Many people us Himalayan Salt Lamps to get the benefits of negative ions at home. 

Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems.  Dry salt therapy originates from speleotherapy (salt cave therapy) and the Wieliczka salt cave in Poland, where workers exhibited fewer respiratory illnesses.  There are thousands of salt rooms in Europe and beyond.

The benefits of salt therapy are wide-ranging, Salt levels affect our cell activity, energy and blood sugar levels.  A natural disinfectant, salt is antimicrobial, and antibacterial.  Salt comes in empty processed forms or healthier pure Himalayan Salt that contains 84 trace elements found in the human body.  Dry salt air is more powerful than moist air.

The negatively charged ions in salt improve our health and mood.  Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, cystic fibrosis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD).  Scientific studies show that with attending regular salt therapy sessions, people with chronic respiratory conditions and other ailments, breathe easier after “halotherapy”.

The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems.  Additional benefits are reduced stress and headaches, increased energy, physical ailments for adults, children, athletes and senior citizens.  Treatments are recommended to help keep the body healthy during cold/flu or allergy seasons.

Skin conditions, such as acne, eczema, dermatitis, psoriasis, and rashes have also been shown to improve with regular halotherapy sessions.

Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin.  Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties.

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Spa Hours are as follows:

Closed     Sunday and Monday

Tuesday   12 pm – 7 pm

Wednesday and Thursday 11 am – 7 pm

Friday    10 am – 7 pm

Saturday 10 am – 3 pm

(Due to COVID-19 hours and appointment times may fluctuate)

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