Yoga Nidra “yogic sleep” is a state of consinconsciousness between waking and sleeping, “like going to sleep stage”. That’s conducive for deep emotional healing, physical healing, “rewiring your brain” and self explorations.
Yoga Nidra starts with personal intention. So while it truly depends on intention, yoga nidra will help you relax, restore, de-stress, increase awareness, undo bad habits and eventuality understand your true calling and higher purpose. And we all need more of that!